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23-Jun-2017 18:59

Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.

Those who have been disabled have a remarkable ability to rebound ā€“ initially they may feel terrible, but after months or years they are on average just as happy as everyone else.

But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening oneā€™s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.

Said differently, material success is not a very important factor in the happiness of highly grateful people.

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In fact, some recent science shows just that ā€“ those who engage in gratitude practices have been shown to feel less pain, go to the doctor less often, have lower blood pressure, and be less likely to develop a mental disorder. think of it as a reflection of my personality, it comes out naturally šŸ™‚ The research for this post took an extremely long time (~25-30 hours), but because Iā€™m such a nerd, that was fun and just replaced my usual reading time. While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.